Improvement Spins

Continuing throughout the remainder of the summer, South East Road Club will be rolling out cycling improvement spins for those who wish to take their cycling to the next level. The programme will take place every Wednesday at 7pm at Coral Leisure Centre, which has been designed to progressively increase pace and distance. The initial pace for this group will be set at not less than an average of 22km/h over a 35/40km route. The programme is open to all road cyclists in the Arklow area. As with all activities, safety is paramount, therefore there are T&C’s. After 3 spins […]